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Is Natural Vitamin C Better Than Synthetic VITAMIN C: WHY NATURAL VITAMIN C IS BETTER THAN SYNTHETIC Vitamin C is essential for your health, but does it really matter if the source is natural vitamin C or ascorbic acid? When you feel a cold coming on, do you eat an orange or do you pop a vitamin C supplement? If you answered with the latter, then you probably want to keep reading. Studies have shown that synthetic sources of vitamin C may not only be ineffective, but they may contain some unpleasant ingredients. Here's what you need to know about natural vitamin C and lab-made supplements. Plus, the top foods rich in natural vitamin C! ...
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